Sweet blueberries and crunchy almonds is a perfect pairing. 13. Rest assured that this dish requires the least amount of preparation time, despite being a very convenient dish that offers tremendous taste and nutritional value. Overnight refrigerator oatmeal Products and services By Mayo Clinic Staff Dietitian's tip: Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. So, I try to enjoy my entire meal before moving on to the next activity.4, Pingback: 1200 Calorie Meal Plan | Week 2, Your email address will not be published. One medium kiwi has about 60 calories and 100 percent of the vitamin C we need in a day, says Alexandra Miller, RDN, LDN, the corporate dietitian at Medifast. With this easy overnight oats recipe, you can prepare a nutritious breakfast with minimal effort. Advertisement. These overnight oats are the perfect breakfast! The sweet seeds pair nicely with the crunchy, bittersweet cocoa nibs in this easy-to-make breakfast. A DELICIOUS TOMORROW STARTS TONIGHT. You know it! Amount Per Serving: Calories: 270 Unsaturated Fat: 0g . *This post may contain affiliate links. This overnight oats recipe calls for two nutritional superstars: flax and chia seeds. The oats are creamy with a pudding-like texture and packed with nutritious ingredients, healthy fats, and makes a hearty breakfast. These cookies do not store any personal information. Want to halve or double this recipe? The longer you soak the oats, the softer they will be. Plus, every single one of its ingredients provide an opportunity for a serious metabolism kick! Refrigerate overnight. A fun change from our low-calorie overnight oat recipes. ), Low Calorie Overnight Oats for Weight Loss (recipe card! This recipe is easier to whip up than the holiday cookie (and it's low-calorie, too). A quick and easy low-calorie breakfast recipe for you! I love my basicovernight oats recipe, but sometimes I want a lighter option for an afternoon snack or mornings when Im not as hungry. While you're sleeping, the flavors fuse together, so all you have to do is eat it in the morningno cooking required! Plus, thanks to the fiber-rich oats, this no-fuss recipe will keep you full for a long time. AFFILIATE DISCLAIMER Ingredients 1/3 c plain greek yogurt 1/2 c rolled oats 2/3 c milk (you can use regular milk, almond milk, oat milk, or whatever you like to use!) This recipe calls for rich chocolate cashew milk. Get ready to explore one of the easiest and most heavenly delicious breakfast options for you and family. Get the recipe from Jeanette's Healthy Living. Cover and refrigerate overnight. It was really nice and quick, perfect for starting a busy day and it comes in handy if you want to skip some extra calories! Top with almond butter and raspberries. Youll find delicious, easy, and (mostly) healthy recipes from dinners to desserts! Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Cover the bowl and place in the fridge overnight. Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 . This website uses cookies to improve your experience. Make bigger batches so everyone can customize. Here's everything you'll need to make these protein-packed overnight oats: old fashioned oats - make sure you're using old fashioned oats and not quick/instant oats. Fresh fruit and nonfat milk keep the bowl a low-cholesterol meal. It's also low in protein. Of course, it will provide an adequate load to your appetite so that you do not feel hungry and it will keep your stomach filled, but it wont leave you feeling sluggish. Fiber benefits include keeping your digestive system regular, keeping you full, and protecting your heart. We also use third-party cookies that help us analyze and understand how you use this website. document.addEventListener( 'DOMContentLoaded', function() { If not, we found some awesome health benefits of your new favorite breakfast along with some tips for how to make the best recipe and best practices for storage. This is because calcium increases thermogenesis, or core body temp, boosting metabolic activity, as described by an American Journal of Clinical Nutrition report. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. Blend in the strawberries or serve fresh on top, either way your in for a chocolatey delicious treat. This breakfast is right up my alley. With this breakfast, you can get your caffeine boost without even drinking your morning cup, and with a salted date caramel drizzle on top, you'll be wanting to make this every day. And great for a weekday when I dont have much time in the morning. Let us know in the comments if you try this recipe! If yes, then overnight oats with almond milk is going to be the perfect fit for you. My name is Joshua. Get the recipe from Amy's Healthy Baking. } Oats, almond milk, vanilla extract, and healthy mix-ins like fruit and coconut flakes join to create this high-fiber, vegan-friendly breakfast. Hi Anne You can omit the yogurt, I would just recommend you add some additional almond milk! Mornings can be hard. We love oatmeal for breakfast, but dont always have time (or inclination) to make it in the morning! Protein: 20 grams . With just 15 grams of sugar per serving, this "brownie" may be one of the best bets for your breakfast bowlespecially if you're craving something that's both sweet and satiating. This creates a creamy, delicious mix. RELATED:12 Healthy Smoothies That Taste Like Decadent Fall Desserts. Let oats soak: Cover the glass container with a lid or plastic wrap and place in the refrigerator for at least 3 hours or overnight. 6254a4d1642c605c54bf1cab17d50f1e, RELATED:The World's Greatest Gingerbread Cookie Recipe. } else { Additionally, you will also be amazed to know that almond milk is a potent source of magnesium, one of the most important minerals of our body. Chill in the refrigerator overnight, for at least 6 hours. Add 1 tbsp of Jif whips or 2 tbsp peanut butter powder, 1/2 cup unsweetened coconut or almond milk, and sugar free syrup or honey. This post may contain affiliate links. Word of warning, though: When choosing a yogurt to mix in, make sure you're picking the right kind of yogurt for weight lossthe wrong one can throw your slim-down efforts off track. Home Recipes Contact Me Privacy Policy. Yup. Healthy Overnight Oatmeal Amount Per Serving Calories 207 Calories from Fat 54 % Daily Value* Fat 6g 9% Sodium 167mg 7% Potassium 165mg 5% Carbohydrates 32g 11% Fiber 6g 25% Sugar 12g 13% Protein 5g 10% Vitamin C 0.2mg 0% Calcium 258mg 26% Iron 1.8mg 10% * Percent Daily Values are based on a 2000 calorie diet. Make your own cashew milk at home by soaking raw cashews in water overnight, then blending them into milk in your blender with a few added cups of water. Get inspired by these healthy overnight oats ideas so you can meal prep a satiating breakfast. While overnight oats will be safe to eat for 4 days, one thing to keep in mind is that the oats will progressively soften the longer you keep them. There are countless health benefits of overnight oatmeal. Nutrition per serving: 199 calories, 7.5 g fat (1.5 g saturated), 276 g sodium, 27 g carbs, 3.6 g fiber, 4 g sugars, 6.1 g protein (calculated without salt) Peanut butter and cheesecake at breakfastthis is one decadent combo you don't want to pass up. RELATED:47 Healthy Thanksgiving Side Dish Recipes You Need To Make. Stir it up and let it soak. For more flavor, top your bowl with sliced bananas, homemade granola and a little peanut butter for some serious staying power. 299 Calories Per Jar Without The Optional Toppings. Are you still wondering why you should take the time to prepare and try this recipe? To a mixing bowl, add the almond milk, oats, peanut butter, honey, cinnamon, and vanilla. When I am on top of my meal prep I prefer to soak the oats overnight. This make ahead banana peanut butter overnight oats recipe with almond milk is a healthy, 4 ingredient way to start the day! After my first try, I was hooked. Thank you for your support. Stir well so the oats are fully combined with the mix-ins. Enjoy the overnight oats cold or warm! Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. Whats more, overnight oats are based on the fermentation process where the oats are soaked in the liquid, almond milk in this case. Save my name, email, and website in this browser for the next time I comment. A delicious way to start any day! 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. Heres how to make vegan overnight oats with almond milk. The best benefit of overnight oats is that it has rich fiber and protein content. Cover and leave to chill overnight in the fridge or for at least 30 minutes to allow the chia to swell. For the topping, in a small bowl stir together cocoa powder with sweetener of choice (to taste) and milk to consistency (around 2 to 3 tbsp, you should get a smooth cream, which is not too liquid). There's just something about adding fresh fruit to overnight oats. Overnight oats with almond milk is a great option for people who are trying to lose weight or maintain a healthy weight. 2022 Lose Weight by Eating. Making overnight oatmeal is easy and can be broken down in a few, simple steps. This low calorie overnight oatmeal recipe will help you lose weight fast! Your email address will not be published. Mix your oats, mix-ins, and liquid in a jar. So instead of baking, cooking or microwaving the oats, they get soft overnight in the fridge. Simply mix, chill, and garnish with your favorite toppings! Try unsweetened almond or soy milk for a dairy-free option. Leave a comment below and share a picture on Instagramso I can see and feature you! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to my blog and kitchen! Place all ingredients into a large glass container, two small bowls, or small jars and mix until combined. I tried instant oats, but was always hungry an hour later. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. Gluten-free + easily made vegan! Bet you never thought to cook the apples before popping them in your oats recipes to sit overnight. Keyword: overnight oats, overnight oats with almond milk Prep Time: 5 minutes Chill Time: 6 hours Total Time: 6 hours 5 minutes Servings: 1 Calories: 332kcal Author: Kirsten Nunez, MS Ingredients cup quick oats 1 cup almond milk or other non-dairy milk 1 tablespoon chia seeds optional 1 teaspoon vanilla extract 1 tablespoon maple syrup Toppings Of course, if you fill it with processed sugars and unhealthy fats it's not going to help you lose weight. Overnight Oats are easiest to make because they are no-cook breakfast. RELATED:One Major Effect of Eating Pears, Says Dietitian. And it's under 200 calories per serving! This information should not be considered a valid substitute for any professional nutritionists advice. Overnight oats are good for your gut health. Calories 299 Calories from Fat 51 % Daily Value* Fat 5.7g 9%. Overnight oats are always my favorite. Add your favorite toppings or fresh fruit and enjoy! Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar. This category only includes cookies that ensures basic functionalities and security features of the website. ), 4-5dropsNuNaturals liquid vanilla stevia,or your favorite sweetener, cupold fashioned rolled oats,you can also use gluten free oats. Persimmon, pumpkin, ginger, nutmeg, and cloves. Like other nut milks, cashew milk is rich and creamy and tastes slightly nutty. Skip those nutrient-devoid Apple Cinnamon Cheerios, and fill up with a warm bowl of these similar-tasting oats instead. Taking the time to layer your oats with sliced banana ensures that every last spoonful of this parfait will be perfectly balanced, and with flavors like these, you're going to want them in every bite. Use a milk-to-oat ratio of 2:1. This is a standard go to recipe that is perfect for your overall eating routine. There is one more strong reason Ill definitely suggest you try having this recipe at least once. Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). 250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein (calculated with skim milk). This is the ultimate meal prep weight loss recipe! Youll find real food recipes, meal plans & healthy habits. This website uses cookies to improve your experience while you navigate through the website. Refrigerate Overnight. A well-balanced breakfast should contain carbs, fat, protein, and fiber. Overnight oats are a healthy raw breakfast recipe that consists of soaking rolled oats in milk overnight in the fridge. Get our recipe for Keto Overnight Oats with Berries and Cream. Join for free! People are raving about overnight oats because they are easy to make, don't require any cooking or extra pans to wash, they take a fraction of the time to put together, and they're perfect for meal prep. I learned from my husband who uses Noom for weight loss, that mindful eating affects weight moderation all day not just in the meal you are watching TV or working while eating. How to Make Overnight Oatmeal: Combine all overnight oats ingredients in a lidded container or mason jar. But I wanted to leave enough calories for you to enjoy your coffee or add in some of the protein boosts you can find in the Ingredient Section above. The healthy meal prep is ready to eat at any time of day. New studies suggest that stone fruit like peaches may help ward off metabolic syndrome a name for a group of risk factors, of which belly fat is a predominant determinant, that increase the risk for obesity-related diseases including diabetes. Discover overnight oatsa fun and delicious way to enjoy Quaker Oats! If you are looking for more flavors, check out the Ingredients Section for countless options including protein boosts and more metabolism boosting ingredients! works out about 280 cals per jar, I guess it depends on what brand ingredients you use as to what the calories . 1. And because the fruit is also a potent source of potassium, your breakfast will also help you ward off water retention and bloat. A flavor profile no longer reserved for cookies and cupcakes, these salted-turtle-flavored oats taste as delicious as they sound. Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. Keto Overnight Oats with Berries and Cream, What Happens To Your Body When You Go Keto, One Major Effect of Eating Pears, Says Dietitian, 12 Healthy Smoothies That Taste Like Decadent Fall Desserts, 12 Surprising Recipes That Every Coffee Lover Needs to Try Immediately, The Best Chocolate in Every State, According to Yelp, The World's Greatest Gingerbread Cookie Recipe, 50 Easy Slow Cooker Recipes You Shouldn't Live Without. Print Recipe Pin Recipe Prep Time 10 minutes Soak Time 8 hours Total Time 8 hours 10 minutes Servings 1 Ingredients cup old fashioned rolled oats Next, add the maple syrup and pinch of salt if using. And it's easy to make. Refrigerate for 8 hours or up to 5 days. Regardless, I do not like the way steel oats feel on my teeth. Overnight Cherry-Almond Oatmeal. Eat cold, or warm it up. If necessary, add a splash of almond milk to loosen the consistency, and garnish with your choice of oatmeal toppings. Comment * document.getElementById("comment").setAttribute( "id", "ab98e5b3e06acfd681ad8215e238ffb8" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Love this for a quick dinner when I am not really hungry! Make overnight oats with almond milk for a rich, creamy and nutritious dish. Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. "Oats are not pasteurized, meaning that there could be microbial pathogens present in the oats," DiCaprio tells us. ago. You can eat the oats straight from the jar or pour into a bowl for serving. How Do I Add Protein To My Smoothie Without Using Protein Powder? In a medium-sized bowl, stir together the oats, yogurt, milk, syrup, lemon zest, and poppy seeds. (The rubber band will keep the foil secure and limit how much air flows into the container.). Overnight Oats are a great source of resistant starch feeding the good bacteria in your gut, boosting metabolism and speeding up calorie burning! if( navigator.sendBeacon ) { Cook Time: 6 hours. I am excited to hear that you are enjoying this recipe, Denisa. Its easy to make. This low calorie overnight oats for weight loss recipe is packed with flavor and protein. Carrot Cake Oatmeal. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. The recipe uses hemp hearts, walnuts, and chia seeds as the base to keep it keto-friendly and also incredibly filling and delicious. Step 1: Divide the hemp hearts, shredded coconut, chia seeds, and cinnamon evenly between two jars. These overnight oats are a great way to have a diary-free breakfast alternative. 35 ratings 4.2 out of 5 star rating. Instructions. The only ingredients to use are oats, chia seeds, ground cinnamon, maple syrup, almond milk, vanilla extract, and frozen fruit. In the morning, stir the oats. About AudreyRecipes - Weight Loss - Shop - Subscribe. to Food Faith Fitness. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); overnight oats, overnight oats with almond milk. The combination of chocolate, vanilla and strawberry is a classic. If yes, then please check this section to clear up any doubt. They are made the night before, they are delicious, and they can be made so many different ways. advice every day. That means you should keep overnight oats for no more than 4 days in the refrigerator. If you make this recipe, please let me know how it turned out and leave a star rating in the recipe card! xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); The aroma of apples, brown sugar, and vanilla are sure to make waking up a little more tolerable. Get the recipe from Organize Yourself Skinny. Are Overnight Oats Vegan? I am a formally trained professional chef with great recipes, ideas and strategies. There is a toppings guide below to guide you along. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. You can play around and come up with your own favorite recipes. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Close with the lid and shake to combine. You may also notice that the liquid separates from the oats. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Plus, this is the easiest overnight oats recipe you can make, so it's a great way to try your hand at making the simple healthy breakfast. Sometimes, you may have a breakfast that makes you feel gassy, bloated, and sluggish, this particular overnight oats with almond milk recipe is an exception. Even if you are going to try this recipe for the first time, you will not encounter any struggle or hassle with zero cooking. Customize with your favorite toppings: Add your favorite toppings or fresh fruit and enjoy! day, 2022 Galvanized Media. The ready to eat meal prep is perfect for breakfast or even eaten as an afternoon snack. This Strawberry Cheese Cake Low-Calorie Overnight Oats Recipe sounds like dessert for breakfast. This recipe offers the combined benefit of no cook oatmeal and the savory goodness of almond milk. Stir to combine. Are overnight oats keto friendly? All Rights Reserved. Get our recipe for Mango-Ginger Overnight Oats. 15 Great Low Calorie Overnight Oats. 1/2 cup (heaping) rolled oats; 2/3 cup unsweetened almond milk 1 tablespoon lemon juice 1/2 cup fresh or frozen blueberries (see notes) 1 tablespoon chia seeds or ground flaxmeal . Give your mix a stir, and throw it in the refrigerator to let it soak overnight (7-8 hours). While it may look like a five-star dessert dish, this oatmeal is comprised of only good-for-you ingredients like oats, milk, yogurt, thyme, and lemon. Simply mix, chill, and garnish with your favorite toppings! There's not much to hate about a combination of sweet and salty flavors topped with crunchy pecans, and even the nutritional stats are on point. To learn more about me, click here. Vegan, gluten free and kid friendly too! They're naturally sweetened with dates and cinnamon and a good source of calcium. Step 3: Add the lids and shake both jars well to combine. I love oatmeal but sometimes I just dont have time to cook it in the morning. Just before serving, stir to combine. With only 176 calories per serving and 3-4 Weight . Easy Peanut Butter Overnight Oats Recipe Makes 1 serving Ingredients 1/2 cup rolled cut oats 1/2 cup milk (I like to make these with almond milk) 1 tablespoon peanut butter 1 teaspoon maple syrup 1 teaspoon chia seeds, optional Mason jar with lid How to Make It 1 Add the dry ingredients Kiersten Hickman/Eat This, Not That! This healthy chocolate overnight oats recipe is a quick and easy, make-ahead breakfast. Check out our favorite mouthwatering overnight oats recipes coming up that will keep you on track toward your better-body goals. But this version tosses a wholesome breakfast food into the mix to deliver the same comfort food feel without the guilt. Refrigerate overnight. Add all the ingredients to your jar and mix well. 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well. Resistant starch is a type of prebiotic fiber that your body doesn't digest. I love lattes so these Latte Overnight Protein Oats caught my eye immediately. PIN this Overnight Oats with Almond Milk recipe to try later! It's not only possible, but it's beyond delicious. Pomegranate seeds are an oft-overlooked addition to morning oats. I feel like it is more filling and more satisfying. For PB&J overnight oats, make the plain overnight oat base. The next morning, stir, add desired toppings and enjoy! Overnight Oats are one of my favorite breakfast options whether I am trying to loose a few pounds or maintain my weight, I can always find a delicious option that will keep me full all morning. You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast Peanut butter overnight oats 49 ratings Vegan blueberry overnight oats is also gluten free. *NOTE: You can also use instant oats instead of rolled oats. This recipe is a go-to because almost everyone has frozen blueberries in the freezer and sliced almonds in the pantry. As a result, this preparation comes highly recommended. . Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. Nutrition Facts 3/4 cup: 276 calories, 4g fat (0 saturated fat), 0 cholesterol, 306mg sodium, 57g carbohydrate (35g . If youre looking for quick, healthy and easy breakfast ideas, overnight oats are for you! Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak. Pick your flavor combination. 2 teaspoons chia seeds. Unlike the majority of recipes on this list that sit in the fridge overnight, the flavors in this dish fuse in a slow cooker as you snooze. This recipe is just as delicious as it is easy. Chocolate chips: regular or mini chocolate chips are both delicious! xhr.open('POST', 'https://www.google-analytics.com/collect', true); Avoid adding berries and other toppings at this point; they will lose their texture in the overnight soaking process. RELATED:The Worst Costco Bakery Items to Buy This Fall. The main difference is that instead of cooking the oats with a stove or microwave, they soak overnight in liquid to soften. All you will have to do is follow my recipe guidelines and you are ready to serve the table with amazingly nutritious and extremely healthy breakfast preparation. Purple Fizzy Juice Recipe for Weight Loss. Waist-shrinking coconut oil, bananas, cholesterol-lowering flax, oats, and a host of delicious spices join to create this Instagram-worthy Mason jar meal. Low Fat Vegan Peanut Butter Overnight Oats. And dont miss our other great plant-based breakfast recipes. They will soften more the longer they sit so I find theyre best on days 1-3, but theyre still safe to eat on days 4 and 5. Nutrition Serving Size: 1 Calories: 341 Sugar: 15 g Sodium: 114 mg Fat: 14 g Saturated Fat: 1 g Carbohydrates: 47 g Fiber: 8 g Protein: 9 g Cholesterol: 0 mg Keywords: overnight oatmeal, protein overnight oats, overnight oats chia Did you make this recipe? When you wake up, youll have a tasty breakfast waiting to be devoured. Step 1: The first step is to mix together 40g of porridge oats (1/2 cup), 120g of yogurt (1/2 cup), and 125ml (1/2 cup) of almond milk in a bowl, jar or airtight container. To a glass jar or bowl add the blueberries, oats, and chia seeds. Seal the lid on the container. Heat things up with these vanilla oats that provide half of your daily calcium demands (49%), which research suggests is metabolically significant. Then top with the stewed blueberries, and coconut yogurt. 1tablespoonhoney,or to taste (you can also use maple syrup, or any other sweetener of choice), Diced or sliced fresh Fruit,for garnish, optional, 1/2cuprolled oatsgluten free as needed, 2/3 3/4cupalmond milkor your favorite milk (for a non-vegan version you can add half milk and half Greek yogurt for creaminess as well), Oatmeal is packed with nutrients and may help lower cholesterol and blood sugar levels. You might be wondering: "Why do I have to refrigerate overnight oats if I used all non-perishable foods to make them?". A breakfast that basically cooks itself while you sleep? Refrigerate for at least 2 hours or overnight. No cook oatmeal is customizable with a variety of flavorful combinations. If you like eating hot oatmeal, you can also eat your overnight oats warm by popping them in the microwave for a minute or so. Refrigerate overnight, about 12 hours. Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple pure (apple sauce). One serving of this overnight oatmeal for weight gain has 732 calories, 80.5 grams net carbs, and 27.2 grams protein. Soak oats overnight with almond milk using a ratio of 1 part oats to 1 parts liquid. I'm Audrey, 4 time BEST SELLING COOKBOOK AUTHOR and Lose Weight By Eating recipe developer. You actually dont! Those who are distracted while eating are less likely to control their weight. Step 1. Add toppings (chocolate, coconut flakes, and chopped almonds) and then cover the jar and refrigerate it for 4 hours or overnight. Now, in post-pandemic life, I heat it up in a bowl, in my kitchen and resist the urge to start working or watch TV as I eat. . The taste was amazing! EatThis.com is part of the AllRecipes Food Group. With a whopping 15 grams of fiber, this recipe is sure to keep you satisfied. The combination of peaches and protein-rich nuts will liven up your oatmeal bowl and keep hunger at bay all morning long. Make sure you're not adding some of the worst overnight oat ingredients to them, like added sugars, and flavored milks. MEDICAL AND GENERAL DISCLAIMER FORLOSEWEIGHTBYEATING.COM It's not often you find all these ingredients together in a breakfast bowl, but we're loving the fruity play on classic fall and winter flavors! Be sure to check out the full collection of oatmeal recipes on EBF! . 1-2 teaspoons maple syrup honey or low carb liquid sweetener. ; unsweetened vanilla almond milk - you can use any type of milk, but I prefer almond milk because it's low in sugar and calories. Treat yourself, you deserve it! Almonds add a nice crunch to this sweet and satisfying breakfast. As the oats sit in it overnight, they transform from a somewhat flavorless carb into a chocolatey sensation worth waking up for. So feel free to have 2 servings, double the amount of berries, or try one of the protein boosts above. Whip up this recipe with slightly green bananas. Share your easy oat recipes with me on Instagram! These healthy chocolate overnight oats are delicious with a vegan option! Polyunsaturated fatsfound in heart-healthy walnutsactivate genes that reduce fat storage and improve insulin metabolism. Throw in a handful of mini chocolate chips if hey katie! Necessary cookies are absolutely essential for the website to function properly. I want to help you bring memorable recipes to your familys dinner table! . Overnight Oats For Weight Loss Oats are known as a low fat, low calorie food. 5 desserts with less than 200 calories per portion. Overnight Oats with almond milk makes the perfect breakfast for busy mornings and made with healthy ingredients. More fantastic recipe and topping options for delicious and easy low-calorie overnight oats. Quaker Overnight Oats With Almond Milk Serving Size: 1 cup raw 253 Cal 64% 55g Carbs 16% 6g Fat 21% 18g Protein Track macros, calories, and more with MyFitnessPal. To heat: remove the metal lid and microwave for 2 minutes. Overnight Oats with Almond Milk