Finally, their sets hit 40, and Dave was struggling. All Rights Reserved. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. Coaches should include max effort training in every athlete's training plan. Rob lifted and tore his peck completely off in his opener, and was then gone for good. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. Kenny P. and George were the best coefficient benchers in the world for almost ten years. Why do you think Chuck Vogelpohl would go so insane when lifting? He takes a wide grip, and blows up a raw 550 lb. Always have looked up to older lifters such as yourself, chuck, and Dave tate. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? He later broke World Records at three weight classes. KP was always on. It was not easy to beat Dave, but Rob came through for Westside. Dave was very explosive and also very crazy. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. Click here to find out more information on Curtis Dennis Their sets kept going up, and Chuck started to look tired. I ruptured my patella tendon during a low box squat. That makes things less efficient and compromises your ability to move some real weight around. This was good experience for Fusdog. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. He believes that strength and movement skill are part of a life well-lived. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. dumbbells, which no one could do 20 reps of. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. I about passed out. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. One reason he was having a problem was that he needed to gain more size on his legs. J. M. Blakely. This allows you to bring out your strengths. There were just three benches and about 15 of us, so you really had to earn your spot. The GPP must closely match SPP for your sport. He has more 2900 totals than anyone on the planet. Try these accessory exercises to strengthen them. in the new year. That's why pro teams seek me out; the system keeps them from overtraining. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. A short lifespan might also indicate health problems that were once prevalent in your family. What was the plan? Much like a rabbit in track. In his first meet he did not know what lift was first. Well, there is Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Here is how it was accomplished. rollin' and rollin' and doesn't look like he's stopping though too. They kicked Jonathan out of the flock for good. In three years it was 2855, and his best was 2930. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. At 19 he was the first teenager to squat 1000 and total 2400. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Frank also ended up with a 2562 total and folks it will I let my lifting do the talking. Kenny had a great lockout. Long live King George. By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. As you know, speed strength day calls for 9x3 reps between contests. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. bench press. and at the time, you only got up to 100 lbs. I think he has a lot more for the deadlift and we'll And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. That was a lot of moola so I called them to be sure they really had $8,000. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . bodyweight. Log in or register to post comments. wide, and the head ref. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. in a shirt. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. Chuck Vogelpohl is a powerlifting legend. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. into the action this year. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. It was adding speed strength to his program. I could not believe anyone could not know how a power meet was run. All right reserved. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. For the best experience on our site, be sure to turn on Javascript in your browser. himself for the other two lifts, but his focus was so intense it could light up The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. KP and I told him not to do it, just to F with him. It's been a while, but professional I just read some coach arguing that you need to "learn how to grind." Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. His name was Zippy in the gym, when the crazy came out to play. He could squat the same in sweatpants and the power suit available at the time. Dave Barno, a power house 308-pounder was lifting. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? The key to Gregs progress was to raise his bench volume. I quit doing it. Chuck, in the meantime, was struggling. All raw. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. He caught on fast. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. In Daytona, KP called for 722 but was miss-loaded to 821. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. Fusdog broke mental plateaus by lifting against the worlds best. lifter as well as Steve I see hitting 2500 mark soon. He has not officially commented on the reason for his move. For other possible spellings of this surname click here. And the two were almost even for years. I started Kenny Patterson at 14. And do it all while having some fun. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. Simmons, Mr. Simmons, can I talk to you? I said sure. What a day. But George went on to his first 600 lb. bench which would be a milestone at the time. I only ask you to train to your absolute strength. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. Matt won the raw shootout at Dave Tates gym that day. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . View Census Data for Vogelpohl | Data not to scale. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. He became the youngest World bench press holder with 720 pounds at 20 years old. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. JavaScript seems to be disabled in your browser. EFS: First, thanks for letting us do this interview. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. If you guys have been keeping up with the news in power lifting, then you In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. If not, you fail. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. to beat me. Dave was the first 181 to bench 600 lbs. Then Chuck nailed the next couple of box squats. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. I woke up three days later and spent another four days afterwards in the hospital. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. he was the lightest man ever to squat 1,000 lbs. And next weekend, we'll have five. bleed during the lift. deadlift. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. Chuck Vogelpohl - Powerlifting Demon. T. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. That was Westside in the 90s. It may also be found as a variant:. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. At the same time, he also built up his lockout. squat at 264 lbs. Among the in a shirt. Donald Thompson, Jr Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. I told John Inzer. And then there's inverse curls, ab work, upper pec work, etc. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. cambered bar, it bent so much under heavy weights. I remember JM doing 585 lbs. KP said to me, Old man, you will never have 700 lbs. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. We are not EliteFitness.com. Max effort training is a cornerstone of the Conjugate Method. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. Then in his next meet, he broke the world record twice, with 744 and then 766. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. Dave Tate came to Westside but was not sure about our system. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. An army is only as strong as its weakest soldier. He wanted to learn what I had been doing since 1982, about the time he was born. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). fails after so many attempts at 782. There was a bench meet in Lumberton, NC that offered $8,000. He made 495 close, but afterwards missed 515 close. George had a bad day but came through for some cash. He suffered an injury back in 2001 and is The most Vogelpohl families were found in USA in 1880. It's child's play. Im at my peak at this point in time. So I said, Sure. But, Marcus won best lifter. George made his benches mostly from his strong chest. He was going to Ball State and wanted to come train at Westside. I go right to the bench and do my set. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. He also worked closely with him at WPO meets. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. record did not last long before George finally had a good meet. He made it good by sending K.P. 19:53. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'.