HOW DO I KNOW WHEN AIR FRYER CHICKEN IS DONE? For a spicy air fryer chicken, add 1/8 to 1/4 teaspoon of ground cayenne pepper to your seasoning blend. Your photo is being processed. Its even delicious as a snack cold out of the refrigerator. I was starting to avoid cooking chicken breasts because of so many terrible attempts, but this recipe restored my confidence. This really helps keep the chicken moist. And, air fried chicken breast calories are significantly lower than their deep-fried counterparts. However, if you want to give your chicken some extra flavor, you can spray it with a bit of cooking spray before cooking. Hi Monique! Season the chicken with salt, then refrigerate it for at least 30 minutes. Amount of fat in Air Fried Chicken Breast Strips: How much saturated fat is in Air Fried Chicken Breast Strips? Amount of Iron in Air Fried Chicken Breast Strips: Already Air fried chicken is a healthier alternative to deep fried chicken because it uses less oil and results in less calories. Thank you for this kind review! Thank you for this kind review! 3.3 grams of saturated fat. I then put my thermometer in the smallest piece and remove each one as they arrive to 165. If you do decide to air fry your chicken, be sure to cook it at a lower temperature to minimize the formation of acrylamides. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Pound them VERY lightly and check several minutes early, as they will cook exceptionally quickly. Leave a rating below in the comments and let me know how you liked the recipe. If you have time for brining, I highly recommend it. Amount of Caffeine in Air Fryer Chicken Breast: How much Calcium is in Air Fryer Chicken Breast? Preheat oven to 400F. Once youve made your chicken in the air fryer, here are some tasty ways to use it: Dice air fryer chicken breast to serve over your favorite green salads, like this Spinach Strawberry Salad, fold it into a wrap (like these Thai Peanut Wraps), or shred it to fold into a simple Crustless Quiche. When ready to air fry: remove the chicken from the refrigerator and let stand at room temperature for 15 minutes. Lightly pound the chicken on a cutting board. a member? No one wants cold chicken. Disclosure & Privacy Policy. Will save this to make again. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Hi Kathy! Its the chickn youve been missin: Air Fryer Chicken Breast. Cut each chicken breast in half lengthwise so that you have 6 long, narrow pieces total. Using a small sharp knife, cut pockets/slits in the side of each chicken breasts, of the way in. 227 calories; protein 27g; carbohydrates 12g; dietary fiber 2g; fat 7g; saturated fat 1g; mono fat 3g; poly fat 1g; cholesterol 83mg; vitamin a iu 177IU; vitamin b3 niacin 11mg; vitamin d iu 1IU; vitamin e iu 2IU; folate 11mg; vitamin k 3mg; sodium 407mg; calcium 9mg; iron 1mg; magnesium 33mg; phosphorus 246mg; potassium 397mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 16mg; selenium 26mcg. Preheat an air fryer to 360 degrees F (182 degrees C). Continue cooking until the chicken registers between 155 and 160 degrees F, 2 to 8 minutes more. Place frozen chicken nuggets on baking pan. For a Serving Size of 1 servings ( 548.32 g) How many calories are in Air Fryer Chicken Breast? Amount of Vitamin B12 in Air Fryer Chicken Breast: How much Vitamin C is in Air Fryer Chicken Breast? Amount of Copper in Air Fryer Chicken Breast: How much Fluoride is in Air Fryer Chicken Breast? Amount of protein in Air Fried Chicken Breast Strips: How much Vitamin D is in Air Fried Chicken Breast Strips? Seasoned outside and tender inside, this juicy chicken breast defies the (often justified) stereotypes that come along with boneless, skinless chicken breastnamely that it is rubbery, dry, bland, and something to be eaten out of an obligation to be healthy, versus actual craving. An air fryer is a high-powered, countertop convection oven that blows hot air down and around the food to cook it. This Chicken Thigh Marinade is another favorite that you could use to marinate the chicken in this recipe too. Amount of Vitamin C in Air Fryer Chicken Breast: How much Vitamin D is in Air Fryer Chicken Breast? If youre looking to make a healthier version of fried chicken, you can cook it in an air fryer. To Dry Brine*: Place the chicken on a plate and sprinkle all over with the kosher salt. Amount of Tyrosine in Air Fryer Chicken Breast: How much Valine is in Air Fryer Chicken Breast? There is no yogurt in this recipe. Notify me of replies to my comment via email. This is my go to week night chicken recipe. Hi Susan! Amount of monounsaturated fat in Air Fryer Chicken Breast: How much polyunsaturated fat is in Air Fryer Chicken Breast? Let the chicken come to room temperature. As I shared with my go-to, melt-in-your-mouth tender Baked Chicken Breast, Grilled Chicken Breast, and Baked Bone In Chicken Breast, it doesnt have to be this way! I really cannot overstate this. Amount of sugar in Air Fried Chicken Breast Strips: How much fiber is in Air Fried Chicken Breast Strips? Amount of Serine in Air Fryer Chicken Breast: Already This is air fryer chicken with no breading (but if you prefer a crispy breading texture, try, Make healthy versions of fried favorites (, Roast extra crispy vegetables in a fraction of the time (. Im sorry to hear that you had trouble with the recipe, Christine. My family loved it! Shake off excess. To air fry chicken breast, simply preheat your air fryer to 400 degrees Fahrenheit. My chicken breasts were large and took a lot longer to cook even though I pounded them down. Toss to coat the chicken, ensuring you rub the spices evenly over both sides. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). *While dry brining isnt 100% mandatory (the spices, cooking temperature, and cook times listed in this recipe are still correct for the best air fryer chicken breasts), brining works magic on meat. Air Fryer Chicken Thighs certainly agree! Amount of Manganese in Air Fryer Chicken Breast: How much Selenium is in Air Fryer Chicken Breast? All Rights Reserved | experthometools.com 2023 . Air fryers have become increasingly popular in recent years as a way to cook food with less fat. Air frying chicken is a great way to make a healthier version of this popular dish. Always flip the chicken breast halfway through cooking to ensure it cooks evenly. Amount of saturated fat in Air Fryer Chicken Breast: How much monounsaturated fat is in Air Fryer Chicken Breast? after Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. We grilled the chicken on the BBQ, it was juicy and flavourful. When placing the chicken inside of it, it is important that the pieces do not touch so that air has room to circulate. Arrange frozen fillets in a single layer on bottom tray. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder. One hundred grams of air fried chicken breast has just six grams of fat, while the same amount of traditional fried chicken can have as much as 30 grams of fat. Hi Maddy! Let rest for 5 minutes before serving. Once it's breaded you're ready to place into the air fryer. Required fields are marked *. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. All Right Reserved. Learn more about Mailchimp's privacy practices here. Whisk oil and mustard together in a medium bowl until combined. Chicken is considered safe to eat at 165 degrees F, but I like to remove mine a few degrees early, then let the carryover cooking finish the job. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I used Mortons kosher salt because it is what I have, but used 1/8 c. After reading the too salty comments I also left out the 3/4 t. of the salt in the spice mix and regret that. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Remove the air fryer basket, then with tongs, carefully flip the chicken over. Hi Brad! With fried chicken, to me even mediocre isnt worth it. Cover and let rest 5 to 10 minutes. Turn, and cook 1 minute on other side. Im a convert to this method of cooking chicken breasts! From my Yankee kitchen, a healthy fried chicken rendition. Amount is based on available nutrient data. Use of this site constitutes acceptance of our. My husband loved this chicken I preped it just like the recipe said to and cooked it a little longer since it was a huge breast. This crispy, juicy Air Fryer Fried Chicken Breast is up to our standards. looked up how to cook air fryer. Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. Oven Method: Preheat the oven to 350F. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. In a third shallow dish or pie pan, stir together the crispbread crumbs and Parmesan. And since theres no skin on the chicken, most of the fat comes from the oil used in cooking. Thank you for this kind review! So glad you enjoyed the recipe! Kosher salt tsp. Amount of Zinc in Air Fryer Chicken Breast: How much Copper is in Air Fryer Chicken Breast? However, this number can vary depending on the recipe used and the specific ingredients involved. You can use a wet brine (saltwater solution) or a dry brine (sprinkling the meat with salt). Garlic powder tsp. Create an account to easily save your favorite recipes and access FREE meal plans. Notify me of replies to my comment via email. Keeping the chicken breasts at least 1/2 inch apart helps keep them crispy. Amount of Vitamin D in Air Fryer Chicken Breast: How much Vitamin D IU is in Air Fryer Chicken Breast? I do the same thing Meg. Get full nutrition facts for your favorite foods and brands. So if youre trying to watch your calorie intake, air frying your chicken is a great way to do it. Looking for one that is big enough for a family of five and is also a toaster oven. or "How many meals a day should you eat?" Then season your chicken breasts with salt, pepper, garlic powder and paprika Easy air fryer chicken recipe for one that can easily be scaled up for more people. Net Carbs 15 g Fiber 0 g Total Carbs 15 g Protein 20 g Fats 4.5 g 180 cals Quantity Serving Size Nutritional Facts Serving Size: 1 piece Serving Weight: 113g Nutrient Value Calories 180 kCal Total Carbs 15 g Net Carbs So glad you enjoyed it! Remove the chicken to a plate. Amount of Phenylalanine in Air Fryer Chicken Breast: How much Tyrosine is in Air Fryer Chicken Breast? Note: Any items purchased Keep early batches warm in a 250 degree F oven while you finish air frying the remaining chicken breast. Table salt will be too salty. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. The chicken was so moist. Amount of Vitamin E in Air Fryer Chicken Breast: How much Vitamin K is in Air Fryer Chicken Breast? It didnt taste too salty, but so flavorful, just hoping I dont need as much or at all:). If you enjoy this air fryer chicken breast video, pleasesubscribe to our YouTube channel. Amount of saturated fat in Air Fried Chicken Breast Strips: How much monounsaturated fat is in Air Fried Chicken Breast Strips? 4 (4 ounce) boneless, skinless chicken breasts, 2023 EatingWell.com is part of the Allrecipes Food Group. Amount of Eicosapentaenoic acid (EPA) in Air Fryer Chicken Breast: How much Docosapentaenoic acid (DPA) is in Air Fryer Chicken Breast? This is significantly less than a traditional fried chicken breast, which can have upwards of 400 calories. Thank you for this kind review! I did add the salt to rub mixture but might cut back on it next time. Hi Kristin, this is my go-to air fryer: https://amzn.to/3gPPMRS, Just tried the chicken breast recipe. I think it needs a little more salt but that may just be a personal preference. . Thats because the high heat of an air fryer can actually cause the formation of harmful chemicals called acrylamides. The amounts, flavorings and timing have worked well for myself (and others) so I wished it would of been a hit for you too! Like others, Im not sure I will ever have chicken any other way! Air fried chicken is cooked using hot air, which circulates around the food and cooks it evenly. Amount of net carbs in Air Fryer Chicken Breast: How much sugar is in Air Fryer Chicken Breast? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This was fantastic in the air fryer soooo tender and juicy! This is the only way I make my chicken since I found your recipe. If so, you may want to try air frying. Pound the thicker end of the chicken to make both sides leveled out so they cook evenly. Steps to Prepare the Recipe. Also, there is a quick and convenient jump to recipe button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. Are you looking for a healthier alternative to fried chicken? If it doesn't appear after 10 minutes, try refreshing the page. I think she thought it was healthy, but I didnt like it at all and didnt realize it could be better. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Let stand 1 to 2 minutes before serving. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. I will definitely keep this in my rotation. When it comes to calorie content, there is no significant difference between air fried chicken and traditionally fried chicken. Amount of Vitamin D IU in Air Fryer Chicken Breast: How much Vitamin D2 is in Air Fryer Chicken Breast? With 7 different cooking features, enjoy your crispy favorites from this 5.5-quart air fryer with significantly less oil and fat. Cook: Place in the bottom of the air fryer basket and cook at 360 degrees for 15-20 minutes. Cook the chicken (smooth side down) at 375 degrees F for 6 minutes. I prepared chicken tonight using your recipe and preparation directions and it came out beautifully juicy and tender and delicious. Thank you for this kind review! Hi Anna! Amount of Vitamin A in Air Fryer Chicken Breast: How much Vitamin A IU is in Air Fryer Chicken Breast? Brining is the process of salting meat and letting it rest prior to cooking. Air fry on the first side for 4 minutes, flip, then continue for 2 to 5 additional minutes (until the chicken reaches an internal temperature of 160 to 165 degrees F). (-) Information is not currently available for this nutrient. 3. Gently flip and cook until an instant-read thermometer inserted in the thickest portion of chicken registers 165F, 5 to 6 minutes. Calorie Goal 1860 Cal 140/2000Cal left Fitness Goals: Heart Healthy Fat 63.5 g 3.5/67g left Sodium 1730 mg 570/2300mg left Cholesterol 270 mg 30/300mg left Nutritional Info Carbs 15 g Dietary Fiber 1 g Sugars 3 g Fat 3.5 g Saturated 1 g Polyunsaturated 1 g Monounsaturated 1 g Trans 0 g Protein 13 g Sodium 570 mg Potassium 290 mg Cholesterol 30 mg Its more versatile than I expected! So glad to hear you enjoyed it! When it comes to chicken, there are so many different ways to cook it. Keyword: air fried chicken breast Servings: 3 Calories: 301kcal Cindy - Air Fryer Eats Equipment Air fryer Ingredients 3 Chicken Breasts 6-8 ounces each 2 tsp. How does this food fit into your daily goals? Amount of Vitamin B6 in Air Fryer Chicken Breast: How much Vitamin B12 is in Air Fryer Chicken Breast? There are 150 calories in serving of Air Fried Boneless Skinless Breaded Chicken Breast Fillets by Tyson from: Carbs 13g, Fat 4g, Protein 16g. Amount of Threonine in Air Fryer Chicken Breast: How much Isoleucine is in Air Fryer Chicken Breast? with detailed nutritional information including calories, fat and protein for each serving size. Air fry the breaded chicken breast on the first side for 4 minutes. Per 1/2 breast, bone and skin removed - Calories: 130kcal | Fat: 1.46g | Carbs: 0.00g | Protein: 27.25g, Per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Protein: 23.00g, Per 1/2 small - Calories: 164kcal | Fat: 6.48g | Carbs: 0g | Protein: 24.82g, Per 5 Pieces - Calories: 160kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 15.00g, Per 1/2 small - Calories: 123kcal | Fat: 2.66g | Carbs: 0g | Protein: 23.07g, Per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Protein: 26.60g, Per 1 strip - Calories: 150kcal | Fat: 4.00g | Carbs: 13.00g | Protein: 16.00g, Per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Protein: 29.36g, If you can't find the item you're looking for, please help out by, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Chicken Breast No Coating (Skin Eaten), Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Energy : 900.14 kJ, 215.11 kcal Grease : 12.53 g Carbohydrates : 0.01 g Protein : 25.67 g Sugar : 0.01 g Amount of Vitamin D in Air Fried Chicken Breast Strips: How much Calcium is in Air Fried Chicken Breast Strips? If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Amount of Water in Air Fryer Chicken Breast: How much Docosahexaenoic acid (DHA) is in Air Fryer Chicken Breast? Drain chicken, discarding buttermilk mixture. So glad you enjoyed the recipe! Amount of fiber in Air Fryer Chicken Breast: How much protein is in Air Fryer Chicken Breast? a meal plan in 2 clicks for free! Place the chicken onto your air fryer tray and spray with high smoke point oil. Chicken was juicy and tasty! I started with two fairly large chicken breasts and cooked them for 16 minutes but that was in part because I opened the lid twice in the last 5 minutes to add a little bit of bottled sauce to the tops. Drizzle the chicken with the olive oil and toss to coat. The answer may surprise you. Preheat the air fryer to 390F. Its just chicken breast and spices. Preheat the air fryer and arrange the chicken in a single layer (you may need to cook two batches depending on the size of your air fryer). It improves its texture (it makes it juicy, plump, and meaty, not rubbery) and its flavor, because the meat will taste more seasoned all the way through, not just on the outside. The consent submitted will only be used for data processing originating from this website. So, if youre using a light olive oil or vegetable oil spray, your calorie count will be lower than if you used butter or another type of fatty oil. Dip the chicken in the flour, shake off the excess, dip it in the egg, then coat with the panko mix, pressing firmly for it to stick on. For example, a boneless, skinless chicken breast that weighs 4 ounces raw (about 113 grams) has about 140 calories. And, the meat is cooked evenly throughout, so you never have to worry about dry or overcooked chicken again. This dish is high in protein and low in fat, making it a healthy option for those looking to lose weight or maintain their weight. Amount of potassium in Air Fryer Chicken Breast: How many carbs are in Air Fryer Chicken Breast? Enjoy hot. In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Would you recommend it? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Thanks for the great recipe, Erin! Serve these flavorful air-fried chicken breasts over salad or with your favorite dipping sauce. Place in the refrigerator uncovered for at least 30 minutes or up to 1 dayif you will not be dry brining, skip this step. Your email address will not be published. Percentages are based on a diet of 2000 calories a day. I know it can be so disappointing to try a new recipe and it not turn out for you. How Long to Cook Chicken in the Air Fryer, What to Serve with Air Fryer Chicken Breast. Add chicken; turn to coat. Sprinkle with salt, pepper, garlic powder, and paprika. But how do the calorie counts differ between these cooking methods? This is significantly less than the same amount of fried chicken, which has around 600 calories. During brining, the meat absorbs extra liquid and salt. Nearly half of the calories are from added fats and starches. If you are new to air frying, you can see more air fryer recipes here. Amount of Iron in Air Fryer Chicken Breast: How much Magnesium is in Air Fryer Chicken Breast? Awesome recipe! I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. This is great for anyone following a keto, low-carb, or Whole30 diet. (3) Place frozen chicken strips on baking pan. Calories per serving of Air Fryer Chicken Breast 110 calories of Tyson boneless, skinless chicken breast, (4 oz) 2 calories of Onion powder, (0.25 tsp) 2 calories of Paprika, (0.25 tsp) 0 calories of Parsley, dried, (0.25 tsp) 0 calories of Kosher salt, (0.25 cup) 0 calories of Olive oil cooking spray, (1 Serving (s)) Air-fried food can also be very calorie-dense but there's one thing that makes all the difference in the world: you can choose to not add oil and still achieve greatness. STEP ONE: Start by mixing together the water, rice vinegar, light brown sugar, ketchup, soy sauce, and cornstarch in a small bowl. You can rub the chicken with any of your favorite herbs and seasonings (Ive included my go-to blend below). Repeat for the remaining chicken. Here are some of my favorite chicken breast recipes: Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Let the chicken breasts rest for 5 minutes, then slice, plate, and dig in! The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Made this today in the air fryer, it was moist and delicious, thx for sharing, Whole family loved it. A typical air fried chicken breast has about 200 calories. In a deep skillet, heat 2 in. Air Fryer Chicken Breast Serving Size: 12 oz 210 Cal 33% 15g Carbs 22% 4.5g Fat 44% 20g Protein Track macros, calories, and more with MyFitnessPal. Ehh. An air fryer chicken breast is a great option for a healthy meal because it is lower in calories than other methods of cooking chicken. Spinach Strawberry Salad with Balsamic Poppy Seed Dressing, Avocado Grilled Cheese Sandwich with Herbed Goat Cheese and Garlic. Thank you! Do you need to rinse the chicken after you dry brine it? Thanks! The Well Plated Cookbook is now available! Let rest for 5 minutes before Side Recipes 165 Show detail Preview . Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. So glad you enjoyed the recipe! Transfer skillet to the oven and bake until no longer pink in the center and the juices run clear and a thermometer reads 165F inserted in the center, about 8 to 10minutes. Cook for 2 to 8 more minutes. at what temperature should the air fryer be set to? Add the chicken breasts to the water and let them sit, refrigerated 1 to 1 1/2 hours to brine. One 4 oz serving of air fried chicken breast has about 200 calories. Amount of fat in Air Fryer Chicken Breast: How much saturated fat is in Air Fryer Chicken Breast? I used the seasoning recommendation what I think needed more red pepper. I could see making this each week to use on salads. Air Fried Chicken Breast Strips Nutrition Facts Serving Size 1 strip (84 g) Amount Per Serving Calories 150 % Daily Values* Total Fat 4.00g 5% Saturated Fat 1.000g 5% Trans Fat 0.000g Polyunsaturated Fat 1.000g Monounsaturated Fat 1.000g Cholesterol 30mg 10% Sodium 570mg 25% Total Carbohydrate 13.00g 5% Dietary Fiber 1.0g 4% Sugars 3.00g We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. This cooking method can help to reduce the amount of fat and calories in your food. Dice up your leftover air fryer fried chicken and add it to Chicken Caesar Pasta Salad, BBQ Chicken Salad, or turn it into a tasty wrap with Edamame Hummus. Amount of Isoleucine in Air Fryer Chicken Breast: How much Leucine is in Air Fryer Chicken Breast? Great in salads or snacking on cold from the fridge. You can bake it, fry it, or even air fry it. I cut my larger breasts in half and didnt pound them. In one bowl, combine the flour and seasonings together. In fact, Cucuzza says, most people reduce their calorie intake by 70 to 80%, on average, when using air fryers. I brine the chicken sometimes but other times I just throw it in with my seasonings of choice and it comes out great every time! The main difference lies in the amount of fat contained in each serving. So delicious! This was great! Add an easy seasoned breadcrumb coating and you have a knock off air fryer fried chicken even The Colonel would approve! Place the chicken on the hot skillet, and cook for 1 minute. Sprinkle all sides of chicken evenly with salt. My #1 secret to juicy chicken breast is brining. Once mixed, set the bowl aside. Love a classic cornflake coating, looking for buttermilk fried chicken, or dont have an air fryer? Rub the oil and spices all over so the chicken is evenly seasoned. Amount of net carbs in Air Fried Chicken Breast Strips: How much sugar is in Air Fried Chicken Breast Strips? Try these: Air Fried Chicken Breast Nuggets Tyson Chicken breast Broilers or fryers, meat only, raw Salt Table Pepper Spices, black Olive oil Salad or cooking
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