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It would be great to speak to you let me know a time that works for you. Ive always timed my oldest, whos a girl, once a year just before her birthday. Is a 4.5 40 fast? My 3 yr does nothing but run around my 8,200 sq foot facility. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females . FlowCron Calculator; Adagio & Wellness; Adagio & Creativity; Adagio & Empathy "Flow" - The Fourth Musical Element; JRW Inventor; JRW Services; Papers. He has not been able to go to another PG showcase yet and is upset that his time is "stuck" at 7.2 with PG on the website when he ran a 6.6 this past January at another showcase. Thanks for this great poste. My guess is that if you were to measure only the control group (only the players who posted the 7.85 average for the 2021 class) through each year, you may see numbers closer to the blog's. If youre a youth or high school coach your #1 goal has to be making the kids that you work with better overall athletes And people. Most boys have played football for several years before they enter high school. So, either my son is really fast for his age or this times of your son are not really fast? Im a personal trainer, and Im totally with you! You didn't run your 30 yard dash in 3.54 seconds. JavaScript is disabled. Oh, and BTW. http://www.gregorydoublewing.com/ATHELTIC_SPEED_TIMES_FOR_KIDS_Age_5_to_14.docx. I've seen teams full of the tiny fast kids and if a ball is hit to the fence it can sometimes take 3 kids to get the ball to home platethat's just not going to cut it when there are 14u kids that are 6'0 and 160#'s that can strong arm it all the way to the plate. Develop, fun, develop, fun, age appropriate coaches, and programs that are focused on developing will help your son immensely. I was worried that we were overdoing the sports activities, but his doctor recommended that this is normal in 5 year old kids and that he should continue his sports activities. My technique was raw back then, so I think I could be faster now. The 20 yard dash test: Procedure: (seconds) 1. Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only . Good luck to you in masters track & field. But not in weightlifters, even when they have accidents involving massive amounts of weight. I do not. -60 Yard Dash: 7.25 or below-Should be able to hit for power as well as average. Thank You for the article. I coach in a soccer academy for kids born in 2012 so they are either 6 or 7 years old right now. I believe every football player should sprint train consistently starting at the end of football, continuing through the track season, and into the summer. Because An average recreational time for a female in the 40 yard (or 36.58 meters) dash is approximately 5.8 seconds. He was recruited for Catcher. And yes, I won't veer from the thread anymore than I already have. He is always the smallest kid on his travel teams, but always the most athletic as well. average 40 yard dash time by age chart female. Im fortunate to be 20 miles from Plainfield, IL. 5-10-5 shuttle time 5.129 5.179 5.18 5.257 20 yard sprint 3.013 3.051 3.052 40 yard sprint 5.783 5.671 5.705 3.087 5.687 11th grade 9th grade 10th grade junior high youth player physical measurables averages over 20,000 players measured since 2010 overhand throw velocity 58.37 57.38 58.45 56.25 4 years 30-32 seconds Required fields are marked *. My kid goes to a very aggressive school with a strong sports program with a history of kids being recruited to play in college. Two weeks ago our incoming freshman football players did a freelap 40 indoors on carpet with no spikes and he clocked in at 4.71 FAT. The scores to the left are average times and the score to the right is the best score I have seen in that drill. We're sorry. The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. Yes, considering your age, a 40-yard dash time of 4.9 seconds is very good. Not once did I pay to play. I don't look for just straight line speed numbers, I use a variety of methods during evals. I have two baseball players that finally stopped playing basketball. I lettered in 4 sports in high school and played small D1 football and track(sprinting). It is impossible for a 9 year old to run a laser timed, 5.45 40 yard dash . Once the weather allows we will do some out door parachute work to work on that time. He's a catcher and was always being taken out for other players who play lessto get some base running in. Thanks, Coach Gregory for the input, and I will spend some time looking over the article section of your outstanding and very informative web page. If you don't see that going well then neither will the coach, and your boy won't make the team or he will be the bench warmer until that growth spurt hits. Plus they see baseball skill guys. cool running race results. The range of times was from 8.2 seconds to 6.17 seconds with most of them coming in at around 7.3 seconds. timmy on December 4, 2011 at 3:42 pm #112861. Posted on . I completely agree with Tony. The equation squares a player's 40-time, 20-yard shuttle, and 3-cone and multiplies it by the square of a player's height, arm length, and vertical jump . Same with football. As in life, we are trying to be the best version of our self. It also drives me crazy when they compare dunking to sprinting. I feed the flame and it becomes fire, I feed the fire and it becomes a roaring blaze" - Cus D'Amato, 1908-1985. One of his favorite coaches noted that he needs to work on speed and recommended 10y sprints and 5-5-5 shuttles to work on speed; which we are doing, but Id like to get him in a more regimented, mature coaching structure than just me outside with him and a stopwatch. session per athlete). Good luck to you guys next week, hope he hit's it. And I dont have an amazing start. You might be the fastest slow person, but that doesnt make you a sprinter. Note: Im talking sprint training. T.J. went out for the track team and got fast. You can now validate in the eyes of Johnny and his father that the other guy is the starting RB. Here's the crazy thing. My prodigious offspring runs a 5.2 60 as a 15 y/o while dragging an obdurate mule behind him. Training and maintaining proper posture along with spinal erector strength development have made our team FAST. Percentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 21.25 < 4.62 > 1.87 > 5.02 > 95 21 4.63 - 4.64 1.88 - 1.89 5.03 - 5.04 Anything more than this is counterproductive. I would only add that going to a school with a " strong " HS program can help but only if you arent a bench warmer. In fact Ive seen kids quit and not play in college because theyve been falsely pumped up by athletic enhancement gurus or AAU coaches and when they didnt get a D1 offer they thought lower levels were beneath them. Are colleges moving more toward the recorded speeds of a player going from the plate to first? I kept a scrapbook, not a Twitter account. We have been timing 27 for years so my data is now junk for comparison sake. Wind-aided though. Every sprint must be less than five seconds in length. I was thrilled when 2017 finally got below 7. . i ran a 3.41, i think my time in the 40 wouldve been pretty good but they only measured the 20 what would b a good time for the 20 yard dash if u just turned 29 weigh 280 lbs? The best way to get fast is to join the track team. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. 200 meter dash: 27.89 To keep running for an extended amount of time, athletes learn to compensate to keep going. Their age at the time of testing plays a big part of their results since one year to a 6 or 7 year old can mean a lot of growth and progress. ha! In my opinion it is better to play at a school with a weaker program than to sit the bench a a school with a strong program. If this kid ran a legit 5.7 40 as an 8 year old, I have ocean front property in AZ you can buy. Im a sophomore in highschool and started to really focus on my speed last year. Im 15 and run a 2.26 20 yd and a 4.8 40 yd, is that average? Check out the video below to hear tips on how to get recruited from D1 baseball athlete and NJCAA coach Nelson Gord. 7.0 before training, 6.81 after a month or so. What's the average time for a 100 yard dash? I think you have to wait until at least 13-14 to start getting generalizations of a kids athletic potential! Chad Lakatos has all the results from his youth speed camps on Edwardsvilles track website from quite a few years. Tony Holler is the track coach at Plainfield North High School. Kid, I wouldn't move your son, unless he REALLY wants to change schools. Wicket drills (running over mini-hurdles) is a staple of sprint training. Just try to hold his temptation where he actually wants to do more of it. I was really just tying to find out what would be considered a normal 20 yd time and fast one. Hold on to your seats boys we got a up and coming generation of some lighting speed football players in the next 5-10 yrs according to the internet ::) My son's times looked like this over the past couple years, so curious what to expect over the next 2: This Summer getting ready to be a Junior: 7.4. D.K. Age 7 40yd 7.05, LJ 86, SB Throw 886, Turbo Jav 273 Learn More{{/message}}. Concur with above comments; spend time finding out about the local regional club teams. Since September Ive been seeing them 3 times a week. T.J.s dad, Tim Kane, is the head football coach at Plainfield North High School. JCG, that's a major jump. Forum contains no unread posts That said, I usually dont start the watch til she begins moving and run next to her so my timing might be off by 0.2 or sothough I feel like I usually wait til she goes through the line a little to stop. Great article thanks for all the sprinting information. No Practices? Kids need to sprint at full speed without a ball. I live in the Atlanta area, and I can say with certainty that while some colleges are going to high school baseball games they are more likely to go to a showcase or to watch a travel team play. Do you know of coaches/programs/locations in the northern IL/western suburbs area that train to the points you make in the article? If that is the case I would still encourage you to stick with it. The 60 - especially with the split times being taken at PG - is a good measuring stick. Regarding running times, velocity, pop times, and scouting reports. Sprint mechanics must be taught. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Why is there a jump in performance in the "older" age groups? When you say the school has a poor program I assume you mean the coaching is not from a very experienced coach and the team is not very competitive. Division 1 catchers swing the bat well and usually can hit for power or average at a high level OBP: .500 Slugging: .600 (minimum 2 at bats per game) Pop Time: 1.95 and below consistently (verified by a neutral source) ERA below 2.00 Division 2 Height: 6'0" Weight: 180 lbs. Update on Clayton whos now 14He just ran a handheld 40yd dash time of 4.43 at our speed camp (07.28.21). Maybe check your tape next time just to make sure you didnt measure 40 feet instead of 40 yards. And now, at age 4 years and 10 months he got it down to 23 seconds Without any training at all. This is a good benchmark to compare to when you're training, but it may not accurately reflect your speed. Not only will it enhance performance, but it will dramatically decrease injuries if the athlete learns how to sprint. The link doesn't seem to beworking - for me, anyway. Of course, this is just an estimate. We mostly do 100 meter running. As a freshman, T.J. was my starting quarterback for a team that went 9-0, outscoring their opponents 458-38. Im sure shell plateau big time at some point but its fun to go out and do once a year. If you see mini-hurdles, the coach probably knows his stuff. Nelson Gord, former D1 baseball athlete and NJCAA coach, shares how athletes can catch the attention of college coaches in the video below. As a sophomore, T.J. again quarterbacked his group to a 9-0 season. A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. All she cares about is being fast, oh and loving Jesus. . . Old 4 year old: 9.0just did this one today. As far as times go, if your roster is set, then it really is only relative to your team. At the college level, the game is much, much faster. ". The junior has gained almost 20 lbs and dropped from a 6.9 to a 6.68 electronic. 60 Yard & 30 Yard Dash. The rest were in the 4.2 to 4.5 range. The current issue with sport is that these kids just compete year round. Each time he focused and trained for only one thing, for example he trained hard and only focused on his 60 time for one of the showcases, only focused on getting his pop time down for another showcase. Out of 30 kids we had 3 in the top group and ten in the next group. Great post. I think he was like thesmart kid who does poorly in standardized tests until somebody gives him basic techniquefor time management, guessing strategy, etc. Who are the coaches? Sprint training requires ground contact times of a fraction of a second (0.08 in elite sprinters). Go to the PG website and look up the teams attending past or upcoming tournaments, and find out which teams or programs are nearby. Any sprint more than five seconds trains something other than max-speed. You still need to showcase and attend camps in my opinion. Coaches are going to begin looking at prospects as soon as they are physically developed enough to give a reliable estimation of how they will project as an 18- to 21-year-old player. We train elite 10 & 11 year old athletes that run in the 5.7\5.8 range. 5 years and 2 months 22-28 seconds. My son's program is often a top ten state program and even the guys headed to div 1 had to do showcases and travel team events to be seen. It can also show who has the fastest speed on a fly route. All things being equal, a prospect who has the will to practice hard is going to be recruited over a one who has the ability but not the work ethic. 3.5 years 36 seconds [19] References [ edit] Or youre lying. average 40 yard dash time by age chart female. Especially with a stupid sport coach that beats the hell out of the players. 40 (2) = Second 40-yard dash time per NFL Network coverage 40 (O) = Official 40-yard dash time from NFL Network coverage and NFL.com 10 (1) = First 10-yard split time per NFL Network coverage This is from a coach who has timed 100's over 20 years. Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. What are college baseball scouts generally looking for at each position? The kids that are close or need the extra work, cant afford to compete year round. (35 yard sprints) We had three kids that were all fast, but when we put them head to head, the results were different from their individual 20 yd sprints. I have been lucky to coach the boys in football and lacrosse for 11 years. I dont have enough training awareness to recognize things he could do, other than just saying go faster. Look for a sprint coach who believes in alactic training. I just begun to train my 6y and 10 months old son on the sprint for his soccer gamme. You might see this as a natural relationship between a football coach and a track coach, but its often the opposite. Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Sticky Great post. Save my name, email, and website in this browser for the next time I comment. I have a freelap, but these time are done at showcases and happen what seems like every weekend. Im a college sprint coach and my son plays multiple sports and he likes to train and get faster. But wait, this kid will run a 3.8 by the time hes 15 right? She sprint trains a few days a week in the off season. Club experience: 34 years of high-level travel baseball, Awards and accolades: multiple-time All-Conference, All-Area, All-State honors, Club experience: 23 years of high-level travel baseball, Awards and accolades: multiple time All-Conference, All-Area, potential All-State honors, Club experience: 23 years playing travel baseball, Awards and accolades: multiple time All-Conference, All-Area honors, Pitch velocity: 84 MPH consistently; up to 95+ MPH, Walk less than 1 batter per 2 innings pitched, Control of one off-speed pitch and 1 additional pitch thrown to spots consistently, Walk around 1 batter per 2 innings pitcher, Control of at least one off-speed pitch and developing another, Coaches will take a closer look at catch and throw mechanics as well as the arm strength shown while throwing to 2nd and 3rd base, While defense comes first for a catcher, Division 1 coaches will also look for a player who demonstrates outstanding leadership skills and has the ability to work with the entire pitching staff, Division 1 catchers swing the bat well and usually can hit for power or average at a high level, Slugging: .600 (minimum 2 at bats per game), Pop Time: 1.95 and below consistently (verified by a neutral source), Slugging: .550 (minimum 2 at bats per game), Pop Time: 2.0 and below consistently (verified by a neutral source), HR: 510 as a junior and senior in high school, Slugging: .750 (minimum 2 at bats per game), Needs to demonstrate the ability or potential to hit for power, A solid 1B recruit in this tier should have a few HRs and a lot of RBIs as a junior and senior in high school, HR: 510 as a junior and senior in high school, Infield Velocity: At least 80 MPH with the ability to improve through development, HR: At least 2 HR as a high school junior and senior, 60-yard dash: 6.56.8. It may not display this or other websites correctly. Jan 3, 2012. I'm guessing a 7 second 40 is not doable for 99% of anyone over 60. I would be curious to see that. How fast can Usain Bolt run the 40 yard dash? The 20-yard shuttle (or short shuttle) tests an athlete's lateral quickness and change-of-direction ability. Some non-starters are being recruited by div. We can't be very reliable if we report something we didn't actually see. The run just seems to be so critical now for a position player & we do not think twice about paying for hitting or pitching instruction, but proper run mechanics & training can have a major positive impact here. 20 yard Pro Agility 6 Tire Zig Zag Of around 50 kids (almost all of them are athletically gifted as this is academy level Soccer). 20m or 20 yard Sprint Test Results. Too many ex-football players are addicted to the grind of football training. 7.Throwing Velocity measured by the use of a radar gun The athlete makes a maximum of five overhand throws with a regulation softball, on flat ground. kidrock, Welcome to the site that is a great question that is worth posting as a new topic (as to not divert too much from this one). No one sprints in a state of fatigue. This section breaks down divisional recruiting guidelines to give recruits and their families a better understanding of what will be expected of them at each position. All of these are sprint-dependent. We paired up with a buddy & had both of them train & it cut cost in a major way ($45 / 1 Hr. I have run through 40yd to compare acceleration to top speed theres always a 0.7-0.8 difference for me, so dont believe the site that compares an insane 11 second and I repeat insane 100m to a 4.85 40yd. Not Replied You get a feel for when they added velocity &how their physical growth tracked along with that. and then he kills it. After my son grew from 5'11" 135 to 6' 160 I got him 60 time specific training. For a better experience, please enable JavaScript in your browser before proceeding. High school football players: Learn why your 40-Yard Dash time is slower than you think. In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. Take a look at this link and excerpt included below. My point is that freaks can play 2-4 sports. I Reckon I Am 11 And I Can Run 32kph in speed not distance. Also forgot to mention. Pitchers looking to play at the D1 level should aim to reach an ERA below 2.00. This article is misleading at best. The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. I have limited space as we share a practice field with 4 other age groups. Soccer is an endurance sport. If in fact he trained for a single drill, then he had someone really stupid giving him advice (except for maybe the last showcase when he brought the fastball). Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Anyway - I asked a D1 coach from a school in Indiana why they use the 60 instead of home to 1st and his answer "I don't know - it is just what they have always used. Age 6 40yd 7.19, LJ 83, Softball Throw 694, Turbo Javelin 2510 Im a believer in specificity. Is your comment really even necessary? Depending on body type this would be possible2018 (june bday) went from a 7.83 (Feb 2015) as a 15yr old to a 6.96 (Aug 2016) as a 16yr old. My advice to athletic-minded parents: Teach your kid to sprint. That makes total sense. Anyone ever watch the little guys make the fake swing and start running to 1st base while the LL coach is yelling at them to "go throughgo through"? ( bigger stronger and much faster) I was told the only way to post a better time is to do another PG showcase (The WWBA and the other PG tournaments do not have a timed 60 run only PG showcases). Ive found the opposite to be true. I would suspect that most coaches that utilize PG appropriately would perhaps review individual showcase results and start making comparisons among the kids they either saw (and liked) or those that posted good numbers. Training hard seven days a week will make athletes slow and trainers rich. Go to some games? Sprinting doesnt happen during a seven-mile run. This year I was trying to compile times and weights of my players in an attempt to formulate Hit Scores. RJ, Exact same scenario for mine. If you see a coach training athletes to maintain the posture required in maximum velocity you have found the right place. Hi, Congratulations you have the fastest 7 year old in the hisotry of the human race. Great article. From diet perspective, my kid does not eat salt or spicy food. Less is more. We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. I have a 9yo who is a big kid for his age (411, 100lbs) and plays hockey, lacrosse, & soccer. Most kids learn to play their sport but never learn to sprint. The distance from the baseline to the opposite service line is 20 yards. I understand individual improvements will vary and will concede that anomilies exist but is this typical? THE ADAGIO FLOW MACHINE -a Stress Management Technique for Music Therapy; . He also play tennis every other day. A "Good" 10-Yard Split Time (1.56-1.59) Gaines Adams, Buccaneers: 1.58 (2007) Derrick Harvey, Jaguars: 1.59 (2008) An "Average" 10-Yard Split Time (1.60-1.62) Kamerion Wimbley, Raiders: 1.60 (2006) Bruce Davis, Patriots: 1.62 (2008) A "Below Average" 10-Yard Split Times (1.63-1.69) Charles Johnson, Panthers: 1.63 (2007) The average punt covers about 40 yards, which is why it became an important distance for football sprints. -- Vince Lombardi, On another note, how fast a kid can run in a straight line doesn't tell me anything about what position he is going to playjmo. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. If you see a Freelap timing system, you know youre on the right track. This is complete BS. +40 (724) 307.599 Lu - Vi: 9:00 - 18:00; average 20 yard dash time by age chart For optimum effectiveness, kids must sprint two or three times a week. DI QB - 6'3" 200 40-4.6 RB - 6'0" 210 40-4.5 BTW ive googled this and apparently their are just tons of kids out there running 4.1- 4.5s at 12-15. Great time, man. There's your proof. Any idea how the kid is doing in college? The hours-long investigation compared the 40-yard dash times given to high school recruiting sites by 203 players with the 40-yard dash times recorded by those same athletes at the NFL Combine . You are using an out of date browser. Your results from the 20 yard dash show that this other kid is faster and just as good of a running back. Check out the video below for tips from former D1 baseball player and NJCAA coach Nelson Gord. This improvement was noted immediately after the growth spurt. Same with basketball. At 10 i would look at 30 yard dash times. Ive been sprinting for 5 years and still cant touch the rim yet I run a 12.2 100m on the safe side. Note: if you proceed, you will no longer be following. This is data on times based on thirteen years (since 2009) and just over 3000 kids. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. he was under 6.4 at 7 years old. Since youre herewe have a small favor to ask. I love the fact that he always encourages relationships between sports and the betterment of kids. You didn't even come remotely close. Most kids learn to play their sport but never learn to sprint. The competition for playing time is tough. If you see guys running with parachutes behind them, turn around and walk out. John Ross holds the official electronic record at 4.22 seconds. Im not interested in things that slow you down. Hi! She is a third baseman. 16 year old Boy/Girl twins, 14 years old Girl, and 9 year old Son. This would certainly skew the numbers (and percentage gain) over time. Would you have more extended ref timings grid by ages available somewhere ? All Rights Reserved. Coach Kim Goss delves into the importance of elastic strength training in helping injury-proof athletes against non-contact lower-body injuries. College baseball scouts evaluate players by arm strength, fielding range, speed, and hitting for power and average. As Tom Petty says, Never slow down, never grow old.. You might as well be wearing ankle weights (dont wear ankle weights either). With social distancing, playing in the backyard and in the house (and watching tv) is virtually all we do. You can scroll back & see what they did & how they measured sometimes from 13-14 yo to present. If youre interested in becoming a sprint coach, start by attending the Track Football Consortium IV December 2nd and 3rd. In my experience of home to first times, 3.0 is more average than fast. Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. 3s, just on the basis of their performance at showcases, since there was little record of HS play. Very helpful. Actually she's not horrible at 14 as she runs anywhere from 3.05-3.25 as a Catcher. For as much as team sports value speed they sure dont seem to put kids in the right environment to develop it. The server responded with {{status_text}} (code {{status_code}}). Id say the best way to get a base is to look over research. I know the rate of decreasing times cant continue, but its interesting to see how they track. Could you answer a question for me? Look for a sprint coach who believes in alactic training. Neat thing is that he is starting to hit with alley power. They said that any 20 yard dash time 3.0 and below was fast. This is the fastest 10-split by any combine runner in my database (starting in 2003).