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, its difficult to measure the efforts n sometimes sacrifice one needs to contribute while bodybuilding. If you are not posing fit you are in for a night of pain!!!! Bodybuilders for years have used alternate means to supplement their bodybuilding careers which at times can be costly with the diminishing sponsorship opportunities and the lack of prize money at shows. Here is where the film and TV star John Lucas came in front of everyone. Well I have been training on and off through my 20s but could never commit as I had very bad luck with injuries. Coach. He is a well-known personality on Social media platforms because he has millions of followers on his social media sites like Instagram. When you feel like QUITTING, think about why you STARTED!. As John said; the first initial surgery in September 2005 was lifesaving, and they removed my entire colon. Get home between 7:30 & 8pm where I then have my last meal before I finish up to go to bed. After years of trying different training techniques, John has found that his back responds the best to high-intensity training. As people think Lucas got so many names and the fame in one day or one night so no its not true. If Bodybuilding is what you love then do it. . Rugby came 1st and then Cricket followed. Thank you for your wonderful videos. [32], On September 21, 2017, the Minnesota Timberwolves announced additions to their coaching staff for the 201718 season while Lucas was named as Player Development Coach. Soon I was doing Athletics and Tennis as well. BODYBUILDING star John Meadows has died "unexpectedly" at the age of 49. After numerous tests, it was discovered John had a rare and serious colon disease. It has been claimed that the weight lifting superstar died of a pulmonary embolism, according to US Day News. Lucas was the starting point guard on the Bellaire High School basketball team and played alongside fellow future NBA players Emeka Okafor and Lawrence Roberts. He is a very silent person and doesnt like to share his personal information with the media . Throughout his early schooling days, John became involved in a variety of sports. In 1985, at the age of 13, John entered his first bodybuilding contest. If youre ever in need of inspiration, look no further than John Meadows story. Dont waist a session by chatting or spending time on your Cell phone. Join Facebook to connect with John Lucas and others you may know. 238K followers. Competition weight: 84 Kg also know about his Social media accounts i.e. Mike was born and raised in Boston, Massachusetts. Grimek was considered a true pioneer in the early 20th century for mixing aesthetics and performance. I admire your family values and continued dedication to the sport! He averaged 16.6 points in 33.2 mins per game with the 66ers. As I see it, your symmetry, vascularity and mass is right up there with the best out there! In August 2021, John died unexpectedly and peacefully at his familys home. He is also my mentor and has taught me so much about myself and my physique. Well I have been training on and off through my 20s but could never commit as I had very bad luck with injuries. Growing up, John didnt have an easy life. John respects India so much. Besides being a pro bodybuilder, John the Gentle Giant as he is called by his fans, is also a celebrity trainer, a pro athlete, a film and TV star and also the brand ambassador of Evolution Sports Nutrition (ESN). Ed Kawak: 5-time Mr. Universe (1982-1985, 1993). His story is very inspiring and motivating for youths of the country. Age: 33 Hahaha well you could say I was playing some sort of sport whilst still in my mothers womb Ok seriously, I started playing sports when I was 8 years old. He made his career successful wherever he stepped ahead. He calls India his second home. 41 Year Old Bodybuilders. Hahaha well you could say I was playing some sort of sport whilst still in my mothers womb Ok seriously, I started playing sports when I was 8 years old. He played 13 games for the Rockets between December and February. TIMESTAMPS0:00 Intro1:26 How did your fitness journey started?4:46 What were your biggest challenges that you faced?9:37 what is the lowest body fat percentage you have achieved?9:59 John talks about body fat set points13:00 How to change these set points and get better16:06 John talks about his dance routine and how he got into dancing on Bollywood number19.26 How did you get the nickname \"The Gentle Gaint\" and \"India's Adopted son\"?22:40 John talks about his favorite city in India27:04 We asked john to explain why the FORM of an exercise and technique is so important27:36 John talks about mind to muscle connection28:04 John talks about how to train your chest42.06 We asked john to explain more about mind to muscle connection and why is he so successful in creating a pro athlete 43:10 John is very critical about there movements and he talks about how we have forgotten to use our major or big muscle and start using smaller muscle for daily task 46:46 How to do Squats in the right manner 53:45 We asked John to tell us about his home country South Africa Thank you So much, John, for sharing your journey with us.========================================You can follow John at John's Insta - https://www.instagram.com/johnlucas_/========================================Please like share and subscribe MadFitJunkyFor a regular update please follow us on FB - https://www.facebook.com/madfitjunky/Twitter - https://twitter.com/madfitjunkyInstagram - https://www.instagram.com/madfitjunky/Snapchat - @madfitjunkyWhatsApp - 7045861090email id - madfitjunky@gmail.comAll Rights Reserved to MadFitJunky#madfitjunky#johnlucas#bodybuilding#gentlegiant [19] His final game for Fujian came on January 30, 2015, and left China having averaged 26.3 points, 7.0 assists and 4.6 rebounds over 28 games. John Lucas Bodybuilder Wiki. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Enter Larry Scott, who won the first two Mr. Olympia titles. [28] On March 6, he was waived by the Mad Ants after averaging 17.7 points per game in 18 games. I make sure that I focus on squeezing the muscle as much as possible. Best wishes from Germany. IT CDR Bijay Nair Ex-Indian Naval officer,Blogger Hans Dalal- Works for various NGOs for saving Devang Thapiyal Popular Motivator & Mountaineer @No1wiki, Bodybuilding career and following Sanatan Dharma. This year my focus will be on qualifying for the Arnolds Amateur which will be held in South Africa in 2016. In one of his Instagram posts where he is posing in front of Lord Hanuman, he writes . He is a devotee of Lord Shiva and Lord Hanuman. Capital University BA in Health and Fitness Management. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Professional Bodybuilder, Entrepreneur. John Lucas is a spiritual seeker and a devout Hindu. His comeback show was the 2007 IFBB North American Championships, where he took 16th place. He respects Hinduism and is always devoted to Lord Shiva and Lord Hanuman. As John said, even though he didnt have the material things many of his peers had, he was still thankful and happy for having his grandmother, and sports in his life. 2,107 posts. Darryl Hinton He is a very talented person. He played college basketball for Baylor and Oklahoma State . OH my I went crazy to be honest. He started his career as a bodybuilder later on he became a coach who trains film stars. Boosting your strength has other health benefits. We spoke to gentle giant john Lucas about his bodybuilding career, fitness journey, and his body transformation. What are some things you see guys/girls doing wrong in the gym that you would like to see less of? Did you pig out for days after the show? [25][26] On January 14, 2016, Lucas was acquired by the Fort Wayne Mad Ants of the NBA Development League. Leave the phone in the car!!! 238k Followers, 344 Following, 2,107 Posts - See Instagram photos and videos from John Lucas (@johnlucas_) johnlucas_ Follow. Ans. Good luck in all your endeavors, and thank you for sharing your wisdom with the rest of us. Luckily, John was quickly rushed to an emergency room where his life was saved. Bodybuilding can reverse the process, helping you build muscle mass and have more energy. Bodybuilding is something that fascinates the most common person in the world. The security guards, the commoners, families, kids, college students, enthusiastic body builders were all eager to click 'selfies' with the 'Gentle Giant'. John Lucas Bodybuilder Wiki. Professional bodybuilder John Meadows died unexpectedly and peacefully at home on Sunday at 49 years old, according to a Facebook post by his wife. During his early days in bodybuilding, John suffered from a rare colon disease. Bodybuilder From The United States John lucas bodybuilder from South Africa is a Lord Shiva devotee. A post shared by John Lucas (@johnlucas_), Anna Linnikova Miss Universe 2023 @No1wiki, Joy Sunday Popular American actress @No1wiiki, Octavia Red Popular American Actress & Model @No1wiki, Dakota Tyler Popular social media influencer and model from Canada @no1wiki, Sylvia Tamsma Popular model from Netherlands @No1wiki, Dr Vineet Aggarwal author of the book Vishwamitra @No1wiki, Mehak Gupta (Tik Toker) Read full & best bio of hot Indian model and social media star @No1wiki, Amber Keaton Popular model & Internet celebrity from America @No1wiki, IT CDR Bijay Nair Ex-Indian Naval officer,Blogger & Author @No1wiki, Mayur Kalbag Motivational Speaker & Author of Aghori @No1wiki, Jay Alani Founder & CEO of The Paranormal Company and Paranormal Investor @No1wiki, Full & Best Bio of hot Instagram star Pamela Orellana. Did you train much with weights when participating in all your sports? Required fields are marked *. This is what I want to do with my life by helping people do exactly that. Well my day is the same more or less every day! After he accomplished this goal, John planned on retiring from professional bodybuilding. What advice would you give young bodybuilders who are thinking about competing? One of the primary rules of John Meadows diet is to focus on micronutrition, instead of macronutrition. At the time, he weighed 140lbs and his height was 5'10". The first amateur competition he participated in was in 2002, when he was 18 Read article Mike Sommerfeld Mike Sommerfeld is a German bodybuilder. #throwbackthursday to hitting a pose with the God of Bodybuilding, Hanuman ????! Equanimeous St. Brown is taking after his father. Be clever and responsible. On January 11, 2012, Lucas received his first-ever NBA start and achieved a career-high of 25 points, leading the Bulls in a 7864 win over the Washington Wizards. The weight lifting superstar reportedly died of a pulmonary embolism, according to Fitness Volt. 40 Year Old Bodybuilders. Lucas accepts that he did a lot for getting this Empire this successful career. Thanks for contacting us. Save my name, email, and website in this browser for the next time I comment. This was a really touching story, i am very happy he managed to come out on top in the end even after all his problems. He completes his education at Not Known School & then he enrolled at Not Known College. In fact, he saw these obstacles as something that would help him grow stronger, and they did. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world. His Bodybuilding motivation is known all aro. He is also seen wearing Dhoti on many occasions. My Wife (Brenda) who is an amazing woman I have to say told me lets get committed and do this so I dont regret it when I am older. It was the Mr. Buckeye competition for teens, which featured three other participants aged 14-17. John Lucas is a famous South African bodybuilder who is also a follower of Sanatan Dharma. John is among the many popular celebrities, athletes and business leaders around the world who have embraced Hinduism such Julia Roberts, Steve Jobs and Russel Brand. At 5-foot-7, Scott weighed just over 200 pounds, with 20-inch arms that looked even bigger on his relatively narrow frame. Stay safe and thanks again for the great body building tips! [15] Four days later, he was waived by the Celtics. I ALWAYS try and stay in shape as best I can. Images https://www.facebook.com/JohnLucasAthlete/photos, This South African Bodybuilder is a devotee of Lord Hanuman, John Lucas is a famous South African bodybuilder who is also a follower of, Sanatan Dharma. What are your three favourite exercises and why? I competed at a national level and was a powerful sprinter doing 100m, 200m and 400m. John "Mountain Dog" Meadows, a professional bodybuilder, trainer, and nutritionist based out of Ohio died at the age of 49 on August 8, 2021. He was quickly rushed to an emergency room where the doctors managed to save his life. This is what I want to do with my life by helping people do exactly that. John Brown (bodybuilder) is a two-time Mr. Universe (1981, 1982) and three-time Mr. World. Occupation: Trainer/Online Coach. 2023 Greatest Physiques. So keep reading the article and checking his complete information. He earned his Professional status at the 2015 NPC Universe, where he took the overall 1st place. I never train longer that 90min per session. Stay strong. Official Page of International Fitness and TV personality John Lucas. I had as much sweets and burgers as I could handle but after 5 days the guilt starts eating at me. Aiming to take his career to new heights, John began competing in the National Shows. Keep up the great work, your an inspiration to me:)!?? [14] On September 25, 2014, he was traded, along with Erik Murphy, Dwight Powell, Malcolm Thomas and the Cavaliers' 2016 and 2017 second-round picks, to the Boston Celtics in exchange for Keith Bogans and two future second-round picks. You have to pose every day for at least 15 minutes. In fact, it got to the point where John could no longer eat food, as his stomach would inflame and become extremely painful after eating. John and his team mates were very impressed with the wide range of products available at the store. When his grandmother tragically passed away in 1999, John was left alone without his family to support him. Heres John talking about his wife; I couldnt have done it without her. Lucas played in the 2009 NBA preseason for the Miami Heat. 34 Year Old Bodybuilders. "Dear Friends & Family," said the post. During the 200506 NBA season, Lucas was called up by the Houston Rockets from the Tulsa 66ers in December 2005. In 2015, he earned a pro card by coming in first place in the NPC Universe, Bodybuilding Over 40 Overall. As a result of the surgery, John had his entire colon removed. Coming back into bodybuilding, John used the very obstacles that almost cost him his life as . Made in South Africa with love by MYKPress, One On One With Rising Bodybuilder, Johnny Lucas. She was with him throughups anddowns, always supporting his decisions in life. John Meadows was born on Aprill 11th, 1972, in a small town near Columbus Ohio. Shivani Gupta (Bodybuilder) Biography, Age, Height, Weight, Family, Net Worth, Wiki, and More. Today we are going to discuss him on this page. He compared this hasty attitude of body building among youngsters to the construction of a house. I dont really have a lot of recollection on how I prepared for it, other than people told me not to drink water for the last day or two. What an inspiration John is.To me a hero is someone who triumphs over adversity so you need to look no further than John and for us older guys John is the perfect instructor. You need to be careful as you could do some serious injury to your body or strain the muscles. His Bodybuilding motivation is known all around the world. John Brown won the Mr. Universe title in 1981 and 1982, and he was one of the biggest stars in bodybuilding over the course of his career. Throughout his career he carried the nicknames "The Monarch of Muscledom" and "The Glow." [3] [4] Life [ edit] Jake Burton first got into bodybuilding at the age of 17, after years of competing in swimming. He calls India his second home. He is a living proof that no matter how hard life gets, you can still come out on top and become the greatest version of yourself. John Lucas advised youngsters: "There are no short cuts in body building, you have to work hard." celebrities, athletes and business leaders around the world who have embraced Hinduism such Julia Roberts, Steve Jobs and Russel Brand. Everything You Need To Know About Turmeric, A Power Spice! There are no shortcuts in bodybuilding, says international body builder, John Lucas. In 1985, at the age of 13, John entered his first bodybuilding contest. He is survived by his wife and twin sons, Jonathan and Alexander. Discover the cheat that athletes use to cut fat quickly and get defined muscles. John Lucas Bodybuilder Wiki:-John Lucas Bodybuilder is a South African bodybuilder. John Lucas Bodybuilder Wiki. It was during his time in Columbus when John discovered the bodybuilding lifestyle. I am 63 but still love training and probably never stop training until I cant physically get to the gym, thanks so much for your wisdom and knowledge, you really inspire me to keep going forward and push past the pain barrier, thanks again mate Dave Roy Melbourne Australia. [20] On February 2, he signed a 10-day contract with the Detroit Pistons. And when Im hurting the last three or four weeks of my diet, she sees the look on my face and says, Just hang in there, its going to be worth it. And I need to hear that at that stage. John Meadows. [1] He was born and raised in West Sacramento, California. [33], On September 15, 2021, the Los Angeles Lakers announced that they had hired Lucas as assistant coach. After reading the complete article you will get to know about John Lucas and also about his life history and career. , He continued; If I hadnt been in the hospital, I wouldnt have survived. Like many others in his generation, Mike decided to try his hand at boxing inspired by 'Rocky Balboa'. John Lucas Bodybuilder is a South African bodybuilder. He is . Born in Washington, D.C. to former NBA player and coach John Lucas II and his wife DeEdgra, Lucas lived in Wynnewood, Pennsylvania for a time as a youth. Well now I have my wife to thank for what I have achieved, to be honest. Dharma to Moksha Are you living the Four Purusharthas? John Lucas is South African bodybuilder who is also a follower of Sanatan Dharma. Thank you so much, it was an awesome experience and I feel truly blessed. The news was shared on his verified Facebook page. Always be kind to people asking for your advice about your trade and stay humble. He made his Pro Debut the same year, taking the top 5 place in the 2015 Vancouver Pro. John Lucas is a famous South African bodybuilder who is also a follower of Sanatan Dharma.