The ability of a sports performer to quickly and precisely move or change direction with speed without loosing balance. The speed zone u001f. PDF Btec Sport. Fitness for Sport and Exercise. Aerobic Endurance Exercise. Maintaining fluid and electrolyte balance is crucial for individuals who engage in aerobic endurance exercise. Define aerobic endurance: Endurance training takes part mainly in the aerobic training zone (60-80% MHR). Using the bodies cardiorespiratory system efficiently The different names that aerobic endurance is called. 2.Muscular Endurance B. 5 - Speed (Accelerative, Pure, Speed Endurance) 6 - Body Composition. These include: - 35m Sprint Test (speed) - Forestry Step Test (aerobic endurance) - Multi Stage Fitness Test (aerobic endurance) - 12 Minute Cooper Run (aerobic endurance) - Grip Dynamometer Test (strength) - Sit and Reach Test (flexibility) - Illinois Run Test (agility) - Standing Broad Jump (power . The aerobic system produces far more ATP than either of the other energy systems but it produces the ATP much more slowly, therefore it cannot fuel intense exercise that demands the fast production of ATP. Complete pack of resources (15 powerpoints) for teaching of the Unit 1 Fitness for Sport and Exercise exam in the BTEC First Award in Sport. if you exercise for 30 minutes you would rest for 10 minutes. Aerobic Endurance - Bleep test. It is used mainly for low intensity exercise that lasts for a long time. Your heart is a muscle, and like other muscles, it requires routine training to improve its strength and ability to cope with everything that your body demands of it. Endurance activities requiring skill to perform, like swimming, cross-country skiing, and skating. Physical Fitness. Endurance may refer to short-term--high intensity, anaerobic exercise such as sprinting--or long term, which may last hours or even days in duration, as in the case of marathons, triathlons, and ultramarathons. E.g. 1 - Aerobic Endurance (AKA cardiorespiratory) 2 - Muscular Endurance. answer choices . The ability of the cardiorespiratory system to perform efficie…. at a high intensity you sprint then rest This Exam is out of a total of 60 mark Learning aim A: Know about the components of fitness and the principles of training Components of PHYSICAL fitness: Component of physical fitnessDefinition Aerobic EnduranceIt is the ability… quick and easy to preform. Fitness can be defined as the ability to meet the demands of the environment and relates to how physically demanding life is. Aerobic endurance Aerobic endurance is the ability of the cardiorespiratory system to work efficiently in order to supply nutrients and oxygen to working muscles during sustained physical activity. Tutor presentation: multistage fitness test. aerobic endurance: definition: the ability Of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity alternative names: aerobic endurance is also known as cardiorespiratory fitness, cardiorespiratory endurance, or aerobic fitness BTEC Tech Award in SPORT, ACTIVITY AND FITNESS Component 2: The Principles of Training, Nutrition and Psychology . btec sport revision cards what is the definition of continuous training? The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. BTEC FIRST AWARD Component Definition 1.Aerobic Endurance A. Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. Award 2018 BTEC Firsts Level 1/2 in Sport- Retired Test Version 1 Unit 1: Fitness for Sport and Exercise 9 make a profit cover her start-up cost make a loss have a margin of safety. Definitions?! Cardiovascular endurance also known as stamina is the ability to continue exercising while getting energy for muscular movement from aerobic respiration. Up to 2 marks available for the explanation of each fitness training method for a maximum of 4 marks. The anaerobic zone u001f. Complete pack of resources (15 powerpoints) for teaching of the Unit 1 Fitness for Sport and Exercise exam in the BTEC First Award in Sport. Created by Mr_Hunt. The bleep test, also known as the multistage fitness test is used to determine ones aerobic endurance. tennis, squash, badminton) sports where recovery between sprints isn't long enough to recover all . The work to rest ratio should be 3:1- E.g. Show your working out (3) Week 4 Date: . (2) 4. VO2 max = the maximum amount of oxygen uptake. CHA BTEC Sport Component of Fitness, tests and training methods. The Forestry Step Test was developed by Sharkey, B.J. CONTINUOUS TRAINING • This is training at a steady pace. The ability of the muscular system to perform efficiently, whe…. Other names for this component of physical fitness are cardiorespiratory fitness, cardiorespiratory endurance or aerobic fitness. Aerobic Endurance Muscular Endurance Flexibility Speed Muscular Strength . The two systems that the cardiorespiratory use (clue: circulatory and respiratory) 3. Each lesson contains all you need to teach this unit including interactive lesson activities, exam style prep and questions and video links. the stop watch is started and the preformer starts stepping at a rate of 22.4 steps per minute with the metronome. 4 - Flexibility. team sports) or individual (e.g. ATP Extreme has been scientifically proven to be an effective vasodilator. aerobic endurance: o definition: the ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. Btec Sport. Aerobic endurance is incredibly important as it affects how efficiently the body can transport oxygen to where it's needed, for example, during running. Paired or small group activity: learners to undertake the test during lesson time and interpret their results. Exam Revision 2019. BTEC REVISION WITH PICTURES - Quiz. definition of VO2 max. Term Definition; Aerobic Endurance The ability of the cardio respiratory system to work efficiently to supply nutrients and oxygen to the working muscles for a sustained period of time. 2B.P4Fitness Components required in badminton. (1) . While that style of classes became known as "aerobics" back in the '80s and '90s, aerobic exercise is another (somewhat retro . The maximum force (in kg or n) that can be generated by a musc…. Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or relief periods. Btec Sport. 3.Body Composition C. aerobic endurance: multi-stage fitness test. The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. Working the body aerobically for longer periods of time. This is the most intense form of aerobic endurance training. Typically work to rest ratio is 1:5 (8). All three components will enhance the . Aerobic Endurance: definition: the ability of the cardiorespiratory system to work . ** NB. The intensity of training can be measured as a percentage of VO2 . BTEC Sport Unit 1. This means . BTEC Sport Unit 1 Fitness for Sport & Exercise Exam Bundle. BTEC Sport Unit 1 Fitness for Sport & Exercise Exam Bundle. Type of training Component of fitness Definition Continuous training Aerobic Endurance Working at a medium - low intensity for a minimum of 30 mins without stopping or rest. Endurance is, simply put, the ability to endure, or an object or person's lasting quality.Thus, the longer a thing lasts, the greater the endurance. Sit and Reach Test Aerobic Endurance BTEC Sport - Unit 1: Fitness for Sport and Exercise . Aerobic Endurance -Methods of Training Method Definition / key information (Dis) Advantages 1. The definition of aerobic endurance. 7 of 12. 85%-95% of 200bpm u001f 170-190bpm. doing an exercise for a long period of time without a rest what is the definition of circuit training? 3 - Muscular Strength. What is the definition of muscular endurance? This is why so many athletes see an immediate increase in endurance and a reduction in lactic acid when taking it. 2. Aerobic endurance Aerobic endurance is the ability of the cardiorespiratory system to work efficiently in order to supply nutrients and oxygen to working muscles during sustained physical activity. 0. . The maximum force (in KG or N) that can be generated by a muscle of muscle group. In fact, a fluid loss of a mere 2% of body weight has been shown to reduce exercise performance in both hot and temperate environments (Maughan and Shirreffs 2008). aerobic endurance: multi-stage fitness test. Muscular endurance is the ability of a muscle or muscle group to exert sub-maximal force against resistance for an extended period of time. Played 5 times. cardiorespiratory fitnes. Add in the definition of each component. Alice is 15 years old and wants to improve her aerobic endurance. The aerobic energy system utilises fats, carbohydrate and sometimes proteins for re-synthesising ATP for energy use. . BTEC FIRST AWARD Aerobic Endurance Training Aerobic endurance training is a range of different training methods consisting of continuous training, fartlek training, interval training and circuit training. Explain how the following fitness components impact performance in badminton. Download this image for free in High-Definition resolution the choice "download button" below. 4. Measured in ml of oxygen per kg of body mass per minute (ml/kg/min). Recreational sports like basketball, soccer, hiking, and racquet sports. Fitness Training Methods (B1, B2, B3) - Aerobic Endurance and strength training (PRACTICAL & THEORY) Aerobic Endurance Training Define aerobic endurance: Endurance training takes part mainly in the aerobic training zone (60-80% MHR). Aerobic Endurance. Fitness Tests Task Cards. Quickness is the ability to react and change body position with a maximum rate of force production (1). Level 2. 1. BTEC SPORT LEARNING AIM B Year Group: 10/11 . Definition: The ability of the heart, lungs and blood to transport oxygen during sustained exercise. The measurement of muscular endurance is based on the number of repetitions performed. Sharkey / Forestry Step Test. Aerobic exercise isn't all thong leotards and step workouts. cardiovascular fitness. cardiorespiratory endurance, or aerobic fitness. Typically, the training distance is greater than the race distance by at least 30 minutes (9). aerobic endurance you need to have longer more intense periods of working and shorter breaks. Remember that the cardiorespiratory system consists of the cardiovascular system, which includes the heart, blood Figure 1.1 186628_BTEC_Sport_L2__i-112.indd 2 1/22/13 4:11 PM BTEC Sport Level 2 Assessment Guide Units 1 and 2 uncorrected first proofs issued by marketing 21st February 2013. Level 1 Level 3. Agility Balance Coordination Power Reaction time Btec Sport. Home > Fitness Testing > Tests > Aerobic Endurance > Step > Forestry or Sharkey Step Test. Posted: (7 days ago) Balance and Coordination — the ability to stay upright or stay in control of body movement, an important component of many sports skills. See the specifications for more details about unit and course content. Muscular strength. Aerobic Endurance - Bleep test Aerobic Endurance is "Sports Definition: cardiovascular endurance, aerobic fitness, or stamina, is the ability to exercise continuously for extended periods without tiring." (Topendsports.com, 2014) definition of VO2 max. It is the largest amount of oxygen that your body can use every minute. General methods of training can be applied to specific sports. improve aerobic endurance.